January 24, 2018
How I Treat My Body
I have always been an advocate in healthy living and I can’t stress enough that it needs to be a lifestyle choice, not just something you turn on and off. This isn’t just about working out, but also focusing on what you put into you body, every single day. There are no short cuts or hidden secrets here, it takes dedication, thought and sacrifices but the benefits will pay off. Living this way is the most beneficial thing you can do for yourself, you will have more energy, your skin will glow, your body will thank you and your long term health will as well. Lately, I’ve had one re-occurring question from you guys – what do I eat in a day? So I figured it was time to break this down for you.